Healthy Diet
.Eat green leafy vegetables, fruits, nuts,  etc.
• Eat flaxseeds, almonds, walnuts, fish, etc. which are high in healthy fats and contain vitamin-E and omega-3 fatty acids which are important for healthy skin and may also contain compounds that can save us from sun damage.

• Include more fruits and vegetables that are rich in beta-carotene, vitamin-C and act as antioxidants for the skin.

• Green tea contains catechins which are powerful antioxidants that can protect the skin from sun damage and reduce skin inflammation and redness.

hydrate yourself
To keep the body as well as the skin healthy, drink more and more water and if you cannot drink more water then add lemon or mint, it is rich in vitamin C and protects your skin from harmful eyes. This will keep the skin hydrated.

remove your makeup at night
Take olive oil on a cotton pad and gently massage the oil on your face to get rid of makeup and dirt. Our skin also needs to breathe but leaving makeup on overnight makes it difficult for our skin to breathe and because of this our pores get clogged, due to which we can get scars and black heads. . Take olive oil on a cotton pad and gently massage the oil on your face to get rid of makeup and dirt.

have a good sleep-
Along with a healthy routine, it is very important for 8 hours at night, so sleep well.

sweat it
Proper blood flow is essential for healthy glowing skin. Therefore, exercise regularly, which increases blood circulation in the body.

skin exfoliation
Exfoliate your skin which can remove the layers of dead skin. You can use natural ingredients to exfoliate the skin. Use the paste with yogurt in the form of walnut powder to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote flawless skin.

Stay away from heavy chemical based cosmetic products for the skin. The tips mentioned above are basic but they will do wonders for your skin.

If you have to use beauty and makeup products, then do natural products, next time we are going to bring you a list of natural beauty and makeup products.

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